Rise and Shine Morning Stretch
Virtual Event · November 19, 2026 · 08:00 – 09:00 · Monthly on Zoom
About this gathering
Wake Up Body and Soul
Rise and Shine is our monthly Saturday morning: forty minutes of gentle, chair-friendly stretching led by physiotherapist and church member Ruth B., woven with a short devotion and prayer. No experience, no special clothes, no camera required.
Join from your living room with a cup of tea. Grandparents stretch beside grandchildren; early birds beside night owls who regret everything. All are very welcome.
How the morning flows
- 1.Welcome and warm-up (08:00). A short psalm, then slow neck, shoulder and back movements you can do seated or standing.
- 2.Stretch and scripture (08:25). Longer holds paired with a verse to carry into the weekend — breathe in, breathe out, let go.
- 3.Prayer to close (08:50). Ten quiet minutes bringing the week’s joys and aches before God, together.
From a regular
“My back is seventy-one and my faith felt stiff too. An hour later both move a little easier — I haven’t missed a month since.”
Peter D., Rise and Shine regular
